SERVICES

PERSONAL TRAINING

One on One Training

Virtual Training

Group Training

Nutritional Accountability

I strongly believe you are what you eat. I focus on mindful eating paired with macronutrient coaching to help you stay within your caloric goals. I can provide recipes ideas and diet guidelines so reaching your goals is no longer a burden, but instead, a sustainable lifestyle. I believe in doing what works for YOU not what works for me.

Stretching / Recovery

Or as one of our clients likes to put it "torture" haha. Recovery is not spoken about enough, but is just as important as your actual training, nutrition, hydration, and stress management. Learn more about stretching and recovery and how to maximize your time in the gym.

Myofascial Release (foam rolling, massage gun)

Stretching

Pre and Post Workout Mobility Exercises

CERTIFICATIONS AND SPECIALIZATIONS